There's a reason you still feel stuck.
Stuck with the same anxieties, the same harmful behaviors, the same digestive issues, heaviness, or endless pain and autoimmune disorders. Most of us are told that we need to do more, try more, and be more. But what if everything you needed to feel joyfully alive, powerfully resilient, and boldly authentic was already inside you – built into a nervous system designed to heal when given the right conditions?
Your suffering is not a character flaw, is a brilliant network of nervous system patterns. And the same neuroplasticity that allowed them to develop is what allows them to unwind. The repatterning isn't mystical. It's learnable. And the capacity is already yours.
Meet Jessa
Jessa Hooley is a somatic trauma specialist and cofounder of Sonavé, an integrative pain clinic in Lehi, Utah. With over 1,300 hours of training across polyvagal-informed care, pain reprocessing therapy, biodynamic breathwork, therapeutic yoga, and trauma-centered mindfulness, she works at the intersection of nervous system regulation, chronic pain, and complex trauma recovery.
Jessa partners with licensed clinicians in an integrative model of care, teaches practitioners how to bring somatic modalities into trauma-informed work, and is the author of The Emotional Literacy and Mindful Fables picture book series.
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Weirdly Specific Signs of Trauma
and what they're telling you you need
Ways to Work with Me
Clinical Practice
Sonavé Integrative Pain Clinic
Cofounder. An integrative chronic pain and health clinic in Lehi, Utah where somatic, medical, and bodywork providers work together. In-person and telehealth.
Speaking and Teaching
Keynotes & Clinical Training
Available for conferences, summits, CE-eligible workshops, and trainings for clinicians and somatic practitioners. Signature topics on polyvagal practice, somatic care, and chronic pain.
Private Sessions
One-on-One Work
Individual somatic trauma sessions for clients ready for one-on-one support with chronic pain, stress, or trauma. Very limited availability. Telehealth only.
Healing Made Simple
The Podcast
The simple version of the work. Jessa breaks down how trauma and stress shape daily life, and the practical, body-based ways to shift those patterns.
Online Programs
Free On-Demand Classes
Self-paced healing programs and on-demand classes you can take from anywhere. Get a taste of body-based healing and Jessa's overall work on your own schedule.
Clinical Practice
The Blog
Sharable insights about the latest research, cultural shifts, and other musings to help normalize the conversation around body-based health and wellness.
Might feel mystical.
Really it's just science.
Jessa integrates ancient and modern body-based practices that are supported by current research on the nervous system, neuroplasticity, and chronic pain. Even the most "mystical" feeling sessions have a clinical explanation for why they work. Her training, citations, and integrative-care relationships are on her About page.
Never miss an offering!
I'll email you when I have new stuff available that you may be interested in. Including new freebies, classes, and content.
